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    <loc>https://sydneynimbletours.com.au/journal</loc>
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    <lastmod>2026-07-15</lastmod>
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  <url>
    <loc>https://sydneynimbletours.com.au/journal/blue-mountains-easy-access-lookouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/7e7c3293-233c-4b8f-87b6-7918e9a98b99/lincoln%27s-rock.jpg</image:loc>
      <image:title>Journal - A Guide to the Best, Easy-Access Blue Mountains Lookouts - Make it stand out</image:title>
      <image:caption>edgy photo Lincoln’s Rock lookout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/311fe966-3455-40af-8991-1901227dd2ce/jamison-valley.jpg</image:loc>
      <image:title>Journal - A Guide to the Best, Easy-Access Blue Mountains Lookouts - Make it stand out</image:title>
      <image:caption>view of three sisters, Jamison Valley and Mt Solitary from Echo Point lookout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/32d98c08-66cd-4d1c-bbe6-789f5a8e3715/3+sisters.JPG</image:loc>
      <image:title>Journal - A Guide to the Best, Easy-Access Blue Mountains Lookouts - Make it stand out</image:title>
      <image:caption>three sisters close up - Echo Point lookout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/e34234d5-637a-4ce7-8f58-02017182cd01/boars-head-megalong+valley.jpg</image:loc>
      <image:title>Journal - A Guide to the Best, Easy-Access Blue Mountains Lookouts - Make it stand out</image:title>
      <image:caption>Boars Head lookout - note the ruined castle sandstone rock formation behind the head on the distant ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/0b4b809e-2958-42a0-8b30-9b93c4bc1229/easy-access-blue-mountains-lookouts-govetts-leap</image:loc>
      <image:title>Journal - A Guide to the Best, Easy-Access Blue Mountains Lookouts - Make it stand out</image:title>
      <image:caption>Grose Valley magic - govetts leap lookout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f755250c-e82e-4034-845c-7cadc12f6445/easy-access-blue-mountains-lookouts</image:loc>
      <image:title>Journal - A Guide to the Best, Easy-Access Blue Mountains Lookouts - Make it stand out</image:title>
      <image:caption>2025 rockfall in the Grose Valley as seen from Evans Lookout</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/sea-cliff-bridge-nsw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/7240ee0a-d480-4475-a032-8c260e9e13a2/sea-cliff-bridge-aerial-view-lawrence-hargrave-drive-nsw.jpg</image:loc>
      <image:title>Journal - Sea Cliff Bridge – Sydney’s Most Scenic Coastal Drive - Make it stand out</image:title>
      <image:caption>Sea Cliff Bridge from above — 450 metres of balanced cantilever curving between Coalcliff and Clifton on the NSW South Coast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f08409e6-435f-478f-81d9-d207b295e092/sea-cliff-bridge-nsw-south-coast-wollongong.jpg</image:loc>
      <image:title>Journal - Sea Cliff Bridge – Sydney’s Most Scenic Coastal Drive - Make it stand out</image:title>
      <image:caption>Sea Cliff Bridge on a grey day — the curve of the structure reads just as clearly in any weather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/9325f48d-f859-4108-8539-83798a65942d/sea-cliff-bridge-clifton-lookout-nsw-south-coast.jpg</image:loc>
      <image:title>Journal - Sea Cliff Bridge – Sydney’s Most Scenic Coastal Drive - Make it stand out</image:title>
      <image:caption>The view from the clifftop south of the bridge — the rock platforms where the old road used to run are visible below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/03dba44f-0587-45b7-867c-487a09c305cf/sea-cliff-bridge-from-rock-platform-nsw-south-coast.jpg</image:loc>
      <image:title>Journal - Sea Cliff Bridge – Sydney’s Most Scenic Coastal Drive - Make it stand out</image:title>
      <image:caption>From the rock platform below — the bridge sits up to 70 metres from the cliff face in places</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/c871428d-ca98-407e-9ae2-88e91149c457/sea-cliff-bridge-curve-aerial-nsw.jpg</image:loc>
      <image:title>Journal - Sea Cliff Bridge – Sydney’s Most Scenic Coastal Drive - Make it stand out</image:title>
      <image:caption>The double curve of Sea Cliff Bridge — the design follows the contour of the cliff rather than fighting it</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/wedding-cake-rock-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/54d1601e-bcfb-4bd8-923f-ef35b60e1252/wedding-cake-rock-white-sandstone-pacific-ocean-royal-national-park.webp</image:loc>
      <image:title>Journal - Wedding Cake Rock — Royal National Park Walk Guide</image:title>
      <image:caption>The rock at its most striking — bleached white sandstone hovers above the blue Pacific Ocean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/b11612db-885d-4d81-9674-50dfc79992fb/wedding-cake-rock-safety-fence-royal-national-park.webp</image:loc>
      <image:title>Journal - Wedding Cake Rock — Royal National Park Walk Guide - Make it stand out</image:title>
      <image:caption>the underbelly of Wedding Cake Rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/bbe87870-9d65-4ac6-b582-a8abd760483a/coastal-headland-walk-wedding-cake-rock-royal-national-park.webp</image:loc>
      <image:title>Journal - Wedding Cake Rock — Royal National Park Walk Guide</image:title>
      <image:caption>The sandstone rock platform approaching Wedding Cake Rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f89bd9fc-2138-4c47-b9d8-507e1186dd9a/the-balconies-sandstone-overhang-royal-national-park.webp</image:loc>
      <image:title>Journal - Wedding Cake Rock — Royal National Park Walk Guide - Make it stand out</image:title>
      <image:caption>The coastal headland south of Bundeena — the walk follows the cliff line with ocean views throughout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/225d7cff-5d6b-4f0d-a9d7-9b1ef7033bf6/waterrun-royal-national-park.jpg</image:loc>
      <image:title>Journal - Wedding Cake Rock — Royal National Park Walk Guide - Make it stand out</image:title>
      <image:caption>a moment at the Waterrun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f0d42b6d-738c-4fd1-99b2-aac5d55c2958/the-cobblers-royal-national-park.jpg</image:loc>
      <image:title>Journal - Wedding Cake Rock — Royal National Park Walk Guide - Make it stand out</image:title>
      <image:caption>the cobblers with two fishermen who are happy to cast long</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/sandstone-sydney-royal-national-park-blue-mountains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/59dc83b4-bcab-48e9-ac09-44fb7c8a0db9/wedding-cake-rock.jpg</image:loc>
      <image:title>Journal - Sydney Sandstone: The Rock That Shapes Sydney &amp;amp; its National Parks - Make it stand out</image:title>
      <image:caption>Wedding Cake Rock’s fame was greatly increased by Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/549a404f-fec4-4e68-945d-375d2674da2f/eagle-rock.jpg</image:loc>
      <image:title>Journal - Sydney Sandstone: The Rock That Shapes Sydney &amp;amp; its National Parks - Make it stand out</image:title>
      <image:caption>Oprah Winfrey described Eagle Rock as an ‘unbelievable scenic experience’ when she hiked to the rock in 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/28968772-7d59-4054-ba0c-d698de8399fe/boars-head-megalong-valley.jpg</image:loc>
      <image:title>Journal - Sydney Sandstone: The Rock That Shapes Sydney &amp;amp; its National Parks - Make it stand out</image:title>
      <image:caption>Boars Head in the Megalong Valley was described by this name in guidebooks as far back as the 1880s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/7bc72e3e-2891-4f0b-b0a4-58311ceec2e3/new-eagle-rock.jpg</image:loc>
      <image:title>Journal - Sydney Sandstone: The Rock That Shapes Sydney &amp;amp; its National Parks - Make it stand out</image:title>
      <image:caption>See the ‘other’ Eagle Rock whilst hiking in the Royal National Park with Sydney Nimble Tours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/33d4bae2-5dd3-4f6b-a04c-2650ff40cf01/three-sisters.jpg</image:loc>
      <image:title>Journal - Sydney Sandstone: The Rock That Shapes Sydney &amp;amp; its National Parks - Make it stand out</image:title>
      <image:caption>The Three Sisters in the Jamison Valley are a legendary sandstone formation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/66881d87-e7f3-4da4-b930-506526ea19fb/the-cobblers.jpg</image:loc>
      <image:title>Journal - Sydney Sandstone: The Rock That Shapes Sydney &amp;amp; its National Parks - Make it stand out</image:title>
      <image:caption>The Cobblers in the Royal National Park include vertical caves and amazing sandstone ledges</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/fa2137d3-0b03-4e0d-99c8-eff603adbffe/fortress-ridge-cave.jpg</image:loc>
      <image:title>Journal - Sydney Sandstone: The Rock That Shapes Sydney &amp;amp; its National Parks - Make it stand out</image:title>
      <image:caption>Fortress Ridge Cave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/e3f1c7f2-f623-48da-a2a0-32b7a886e43e/wind-eroded-cave.jpg</image:loc>
      <image:title>Journal - Sydney Sandstone: The Rock That Shapes Sydney &amp;amp; its National Parks - Make it stand out</image:title>
      <image:caption>wind eroded cave plus one</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/hanging-rock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/db66dc71-79f9-4774-a30a-35c2e7945980/Leo2.JPG</image:loc>
      <image:title>Journal - Hanging Rock Blue Mountains — Baltzer Lookout and the Grose Valley - Make it stand out</image:title>
      <image:caption>Bald Hill is the area of low bush on the area located on the opposite cliff, with Mount Banks in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/7fd98977-448b-4f7c-b7df-b2fd53a86759/Leo7.JPG</image:loc>
      <image:title>Journal - Hanging Rock Blue Mountains — Baltzer Lookout and the Grose Valley - Make it stand out</image:title>
      <image:caption>Looking between Hanging rock on the left and the rock supporting Baltzer lookout on the right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/c8c6d616-8dde-4d54-ab50-299eb52d105e/Leo5+-+Copy.JPG</image:loc>
      <image:title>Journal - Hanging Rock Blue Mountains — Baltzer Lookout and the Grose Valley - Make it stand out</image:title>
      <image:caption>if only my mother could see me now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/ff5835ff-a681-455e-a47d-b5fc8ddca0d7/Leo3.JPG</image:loc>
      <image:title>Journal - Hanging Rock Blue Mountains — Baltzer Lookout and the Grose Valley - Make it stand out</image:title>
      <image:caption>Up close - on the top of Hanging Rock is a rock that has broken away from the rock before it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/445b4b62-6e68-4d0d-b011-ce6a4c9bba64/Leo10.JPG</image:loc>
      <image:title>Journal - Hanging Rock Blue Mountains — Baltzer Lookout and the Grose Valley - Make it stand out</image:title>
      <image:caption>Further down from Hanging Rock is yet another rock that visitors may be drawn to</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/imperial-hotel-clifton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/114490a5-0f85-4ad0-90cc-32ad741ffe51/imperial-hotel-clifton-facade-nsw-south-coast.webp</image:loc>
      <image:title>Journal - The Imperial Hotel Clifton — Heritage Pub, Restaurant and Ocean Views near Sea Cliff Bridge - Make it stand out</image:title>
      <image:caption>The Imperial Hotel Clifton — built in 1911, restored and reopened in 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/0cc5640b-f057-478f-98cc-7428dd899ca5/imperial-hotel-clifton-tiled-facade-bar.webp</image:loc>
      <image:title>Journal - The Imperial Hotel Clifton — Heritage Pub, Restaurant and Ocean Views near Sea Cliff Bridge - Make it stand out</image:title>
      <image:caption>The original mottled cream and orange tiles have been carefully matched and restored</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/49e224b8-6177-4b1f-b4af-df18a5ac61a6/imperial-hotel-clifton-lighthouse-light-fitting-foyer.webp</image:loc>
      <image:title>Journal - The Imperial Hotel Clifton — Heritage Pub, Restaurant and Ocean Views near Sea Cliff Bridge - Make it stand out</image:title>
      <image:caption>Lighthouse lenses repurposed as light fittings in the main foyer — one of several details worth looking for</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/b5e328b5-7a3c-4ca9-868d-5ec941243287/imperial-hotel-clifton-bar-service.webp</image:loc>
      <image:title>Journal - The Imperial Hotel Clifton — Heritage Pub, Restaurant and Ocean Views near Sea Cliff Bridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/87bac48f-c6bd-4fa1-91b3-be4862441a8f/imperial-hotel-clifton-interior-foyer-dining.webp</image:loc>
      <image:title>Journal - The Imperial Hotel Clifton — Heritage Pub, Restaurant and Ocean Views near Sea Cliff Bridge - Make it stand out</image:title>
      <image:caption>The ground floor — exposed brick archways, reclaimed hardwood floors and views through to the restaurant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/bluebottle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/99a0bdbe-be8c-40ca-ab93-bf64f421e0fb/wattamolla-beach</image:loc>
      <image:title>Journal - Bluebottles on Sydney Beaches – When They Appear &amp;amp; Which Beaches Are Affected - Make it stand out</image:title>
      <image:caption>A heavy bluebottle wash-up at a Sydney beach. One strong nor-easterly overnight is enough to cover an entire beach by morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f6e63f20-75af-44e0-8eea-c8b4cfe166a4/bluebottle-jellyfish-line-sydney-beach.webp</image:loc>
      <image:title>Journal - Bluebottles on Sydney Beaches – When They Appear &amp;amp; Which Beaches Are Affected - Make it stand out</image:title>
      <image:caption>Bluebottles tend to wash up in lines along the tidemark — a useful indicator of how far up the beach to avoid walking barefoot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/1090fdcf-4627-4d0d-9985-6d8de6f1e794/bluebottle-jellyfish-close-up-sydney-beach.jpg</image:loc>
      <image:title>Journal - Bluebottles on Sydney Beaches – When They Appear &amp;amp; Which Beaches Are Affected - Make it stand out</image:title>
      <image:caption>A cluster of bluebottles washed up after a nor-easterly. The blue float is the pneumatophore — the part that catches the wind and drives them toward shore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/75ec4e33-2c1e-49d4-bc64-ddd7becd5960/bluebottle-jellyfish-sand-sydney.webp</image:loc>
      <image:title>Journal - Bluebottles on Sydney Beaches – When They Appear &amp;amp; Which Beaches Are Affected - Make it stand out</image:title>
      <image:caption>A stranded bluebottle. The float deflates quickly once out of the water but the tentacles remain capable of stinging for hours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/sculptures-by-the-sea-bondi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/8783089b-74bb-4857-8e52-c43cf1d8b480/sculptures-by-the-sea-bondi-coastal-walk.jpg</image:loc>
      <image:title>Journal - Sculptures by the Sea, Bondi — the World's Largest Free Sculpture Exhibition - Make it stand out</image:title>
      <image:caption>The Bondi to Tamarama coastal walk during Sculptures by the Sea — works installed along the clifftop track above the Pacific</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/b0ebb99d-7a8f-4d76-a862-7b78ad715b37/sculptures-by-the-sea-2024-rocket-bondi.jpg</image:loc>
      <image:title>Journal - Sculptures by the Sea, Bondi — the World's Largest Free Sculpture Exhibition - Make it stand out</image:title>
      <image:caption>The stainless steel rocket — at just over eight metres one of the most prominent works in the 2024 exhibition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f8638871-e196-4f2c-92a5-eb2cf594a8b7/sculptures-by-the-sea-bondi-figurative-work.webp</image:loc>
      <image:title>Journal - Sculptures by the Sea, Bondi — the World's Largest Free Sculpture Exhibition - Make it stand out</image:title>
      <image:caption>One of the more affecting works on the 2024 walk — a hyper-realistic figure set against the open ocean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/6ac8b8bd-469a-4860-a8ee-5ec9cb5e85bb/sculptures-by-the-sea-2024-shark-banana-bondi.jpg</image:loc>
      <image:title>Journal - Sculptures by the Sea, Bondi — the World's Largest Free Sculpture Exhibition - Make it stand out</image:title>
      <image:caption>Shark emerging from a peeled banana skin sculpture on the Bondi coastal walk, Sculptures by the Sea 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/e7344295-fc94-49c0-bf42-1914ccc8aca5/sculptures-by-the-sea-bondi-beach-panorama.webp</image:loc>
      <image:title>Journal - Sculptures by the Sea, Bondi — the World's Largest Free Sculpture Exhibition - Make it stand out</image:title>
      <image:caption>The exhibition setting — Bondi Beach stretching north behind a sculpture on the clifftop track</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/blue-mountains-glow-worm-tunnel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/38129c74-f4c5-48a8-ad3e-054747f31085/glow-worm-tunnel-entrance-blue-mountains.jpg</image:loc>
      <image:title>Journal - Glow Worm Tunnel Blue Mountains | Walk, Wildlife &amp;amp; What to Expect - Make it stand out</image:title>
      <image:caption>Sandstone cutting at the entrance to the Glow Worm Tunnel, Blue Mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/8d1e4efe-7de5-4eb9-9320-4b3400bddb9b/sandstone-pagodas-glow-worm-tunnel-blue-mountains.jpg</image:loc>
      <image:title>Journal - Glow Worm Tunnel Blue Mountains | Walk, Wildlife &amp;amp; What to Expect - Make it stand out</image:title>
      <image:caption>Sandstone pagoda formations near the Glow Worm Tunnel, Blue Mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/ebb248d1-39c1-40c9-93a5-6bdcf530b89c/sandstone-formations-wollemi-blue-mountains.jpg</image:loc>
      <image:title>Journal - Glow Worm Tunnel Blue Mountains | Walk, Wildlife &amp;amp; What to Expect - Make it stand out</image:title>
      <image:caption>Layered sandstone cliff formations in the bush near Lithgow, Blue Mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/8aa00c9e-965a-4380-a6d4-b9aa6056b912/hiker-glow-worm-tunnel-blue-mountains.jpg</image:loc>
      <image:title>Journal - Glow Worm Tunnel Blue Mountains | Walk, Wildlife &amp;amp; What to Expect - Make it stand out</image:title>
      <image:caption>A walker silhouetted against the tunnel exit, Glow Worm Tunnel, Blue Mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/2e1e1245-7f32-43c4-a050-f5a215b5da53/glow-worms-blue-mountains-tunnel.jpg</image:loc>
      <image:title>Journal - Glow Worm Tunnel Blue Mountains | Walk, Wildlife &amp;amp; What to Expect - Make it stand out</image:title>
      <image:caption>Bioluminescent glow worms visible as blue-green dots on the tunnel walls in complete darkness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/03fa8c08-873c-4db1-b44e-4751172c977f/australian-wood-duck-blue-mountains.jpg</image:loc>
      <image:title>Journal - Glow Worm Tunnel Blue Mountains | Walk, Wildlife &amp;amp; What to Expect - Make it stand out</image:title>
      <image:caption>Australian wood duck in dry grass near the Glow Worm Tunnel, Blue Mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/garie-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/c03b14d8-fb80-4c47-9d27-d1f67738cfe7/Bloomfield6.JPG</image:loc>
      <image:title>Journal - Garie Beach — Royal National Park - Make it stand out</image:title>
      <image:caption>Where are the surfers, beach walkers and fisher people?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/ea4e17d2-3cc7-45d0-9232-ca5f34818dc2/garie-beach-royal-national-park-coastal-walk-start.jpg</image:loc>
      <image:title>Journal - Garie Beach — Royal National Park - Make it stand out</image:title>
      <image:caption>Garie Beach with Foaming Seas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/e069df37-5ffb-4be5-bd19-44fe68ccfa65/Bloomfield7.JPG</image:loc>
      <image:title>Journal - Garie Beach — Royal National Park - Make it stand out</image:title>
      <image:caption>new stairs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/187a56b1-eefa-48fe-9dc7-b93f1f57cce5/garie-beach-fishing.jpg</image:loc>
      <image:title>Journal - Garie Beach — Royal National Park - Make it stand out</image:title>
      <image:caption>father son bonding</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/bombo-quarry-kiama</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/962c201c-9591-4437-a0d4-c9a3f2b34198/bombo-quarry-kiama</image:loc>
      <image:title>Journal - Bombo Quarry, Kiama — Basalt Columns and Ocean Views on the NSW South Coast - Make it stand out</image:title>
      <image:caption>Bombo Quarry in heavy swell — waves surge between the basalt columns with considerable force</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/c588557a-8318-409c-a85f-3c297e9b964f/bombo-headland-quarry-kiama-ocean-waves.webp</image:loc>
      <image:title>Journal - Bombo Quarry, Kiama — Basalt Columns and Ocean Views on the NSW South Coast - Make it stand out</image:title>
      <image:caption>Where incisions in the rock platform meet the sea — Bombo Quarry in action</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/7f7eebdf-6138-4628-9499-4ef80ea713f3/osprey-falcon</image:loc>
      <image:title>Journal - Bombo Quarry, Kiama — Basalt Columns and Ocean Views on the NSW South Coast - Make it stand out</image:title>
      <image:caption>Osprey perched on a basalt column at Bombo Headland Quarry, Kiama, NSW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/15c4f6e8-cbeb-4565-9beb-95042cff25c7/bombo-quarry</image:loc>
      <image:title>Journal - Bombo Quarry, Kiama — Basalt Columns and Ocean Views on the NSW South Coast - Make it stand out</image:title>
      <image:caption>Bombo Quarry up close — guests on Sydney Nimble Tours' private Kiama and South Coast tour</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/north-head</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/cb2ac412-f163-4b55-afc9-6d4be43e5029/Sydney+off+the+beaten+track+tour.jpg</image:loc>
      <image:title>Journal - North Head Manly — Hanging Swamp, Fairfax Walk and the Third Quarantine Cemetery - Make it stand out</image:title>
      <image:caption>What swamp? (January 2024)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/c21795a6-4dbf-4211-91c1-3a97ba017af3/Sydney+off+the+beaten+track+private+tour.jpg</image:loc>
      <image:title>Journal - North Head Manly — Hanging Swamp, Fairfax Walk and the Third Quarantine Cemetery - Make it stand out</image:title>
      <image:caption>A recovery story (May 2024)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/70b56cf8-6ace-48d4-bc7f-1026a7c797a6/Manly+day+tour.jpg</image:loc>
      <image:title>Journal - North Head Manly — Hanging Swamp, Fairfax Walk and the Third Quarantine Cemetery - Make it stand out</image:title>
      <image:caption>time to reflect</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/48cb6a5b-5f85-4e92-8022-392459efa870/Sydney+bespoke+tour.jpg</image:loc>
      <image:title>Journal - North Head Manly — Hanging Swamp, Fairfax Walk and the Third Quarantine Cemetery - Make it stand out</image:title>
      <image:caption>Bone dry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/b455480f-bfd5-4fec-81a1-a04c112c7a40/Off+the+beaten+track+tour+of+Sydney.jpg</image:loc>
      <image:title>Journal - North Head Manly — Hanging Swamp, Fairfax Walk and the Third Quarantine Cemetery - Make it stand out</image:title>
      <image:caption>one of 5 war memorials that can be accessed from Memorial Walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/92cf23d3-0177-4233-a588-414ed341242d/Sydney+customised+tour.jpg</image:loc>
      <image:title>Journal - North Head Manly — Hanging Swamp, Fairfax Walk and the Third Quarantine Cemetery - Make it stand out</image:title>
      <image:caption>Third quarantine cemetery at North Head</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/92024eaa-20eb-4c53-8dd4-75755a07eb76/Private+tours+of+Sydney.jpg</image:loc>
      <image:title>Journal - North Head Manly — Hanging Swamp, Fairfax Walk and the Third Quarantine Cemetery - Make it stand out</image:title>
      <image:caption>9.2 inch coastal gun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/d73c0505-1f14-42b0-8211-783e8280e273/Sydney+private+day+tour.jpg</image:loc>
      <image:title>Journal - North Head Manly — Hanging Swamp, Fairfax Walk and the Third Quarantine Cemetery - Make it stand out</image:title>
      <image:caption>visitors from afar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/blue-mountains-zig-zag-railway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/2a0394c9-de16-4db9-9c17-aa90d16d2a00/steam-locomotive-218-zig-zag-railway-blue-mountains.jpg</image:loc>
      <image:title>Journal - Zig Zag Railway Blue Mountains | Heritage Steam Train Near Lithgow - Make it stand out</image:title>
      <image:caption>Heritage steam locomotive 218 at the Zig Zag Railway, Blue Mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/01a83690-0413-4849-96ef-c10046bb06c6/volunteer-driver-zig-zag-railway-blue-mountains.jpg</image:loc>
      <image:title>Journal - Zig Zag Railway Blue Mountains | Heritage Steam Train Near Lithgow - Make it stand out</image:title>
      <image:caption>Volunteer driver in period uniform beside steam locomotive 218, Zig Zag Railway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/ca1d830f-a9b8-4f37-a043-c767274bc088/zig-zag-railway-station-clarence-blue-mountains.jpg</image:loc>
      <image:title>Journal - Zig Zag Railway Blue Mountains | Heritage Steam Train Near Lithgow - Make it stand out</image:title>
      <image:caption>Heritage carriages at a station stop on the Zig Zag Railway, Blue Mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/e5a1a551-e629-4831-84a6-1f66445a80d2/sandstone-viaduct-zig-zag-railway-blue-mountains.jpg</image:loc>
      <image:title>Journal - Zig Zag Railway Blue Mountains | Heritage Steam Train Near Lithgow - Make it stand out</image:title>
      <image:caption>Sandstone arched viaduct on the Zig Zag Railway line, Blue Mountains</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/pier-23-walsh-bay-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/a7c138f3-8ab3-48fa-96d8-0d936814655a/lookingdownatfoyerp23.jpg</image:loc>
      <image:title>Journal - Pier 2/3 Walsh Bay — Sydney's Heritage Arts Precinct - Make it stand out</image:title>
      <image:caption>welcome to Pier 2/3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/eagle-rock-royal-national-park-walk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/a8ca9421-33db-47f2-94de-5e5a869193e3/garie-beach-from-south-headland-royal-national-park.jpg</image:loc>
      <image:title>Journal - Eagle Rock and Curracurrong Falls — Royal National Park Coastal Walk Guide - Make it stand out</image:title>
      <image:caption>Garie Beach- the walk north to Eagle Rock begins at the far end of the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/36d5ca5c-614a-464b-97b8-6efc7efe0488/path-to-eagle-rock-royal-national-park-boardwalk.jpg</image:loc>
      <image:title>Journal - Eagle Rock and Curracurrong Falls — Royal National Park Coastal Walk Guide - Make it stand out</image:title>
      <image:caption>The boardwalk through coastal heathland on the way to Eagle Rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/a6083d4e-818e-4c5c-8bb3-c6bb0ee3afd7/curracurrong-creek-stepping-stones-eagle-rock-walk.jpg</image:loc>
      <image:title>Journal - Eagle Rock and Curracurrong Falls — Royal National Park Coastal Walk Guide - Make it stand out</image:title>
      <image:caption>Crossing Curracurrong Creek on the way to Eagle Rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/6e8ee7ba-7c6c-4098-9149-d95c4ec71a99/curracurrang-waterfall-swimming-hole-royal-national-park.jpg</image:loc>
      <image:title>Journal - Eagle Rock and Curracurrong Falls — Royal National Park Coastal Walk Guide - Make it stand out</image:title>
      <image:caption>The Curracurrang swimming hole — a freshwater pool fed by a tiered waterfall, a natural rest stop on the walk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/1e3ba26a-0fdf-484c-8efc-3438da12373d/eagle-rock-coastal-walk.jpg</image:loc>
      <image:title>Journal - Eagle Rock and Curracurrong Falls — Royal National Park Coastal Walk Guide - Make it stand out</image:title>
      <image:caption>Eagle Rock from the coastal track — from this angle the flat rectangular overhang is visible</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/5381681a-33ea-4955-a1dc-a8e1ebdca4c9/eagle-rock-royal-national-park-curracurrong-falls-wind.jpg</image:loc>
      <image:title>Journal - Eagle Rock and Curracurrong Falls — Royal National Park Coastal Walk Guide - Make it stand out</image:title>
      <image:caption>Curracurrong Falls on a windy day — a reverse waterfall is created when the falling water is blown back up the cliff by the force of the wind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/ae4a32fa-ef02-47e5-8663-7bfe7a23c65f/curracurrong-creek-bay-eagle-rock-royal-national-park.JPG</image:loc>
      <image:title>Journal - Eagle Rock and Curracurrong Falls — Royal National Park Coastal Walk Guide - Make it stand out</image:title>
      <image:caption>The bay at Curracurrong Creek — the water is clear enough to see the sandy bottom on a sunny day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/6fa210ff-f15e-4c9d-a649-5b1745d0fd0d/eagle-rock-royal-national-park-guest-jumping.jpg</image:loc>
      <image:title>Journal - Eagle Rock and Curracurrong Falls — Royal National Park Coastal Walk Guide - Make it stand out</image:title>
      <image:caption>Eagle Rock from the top — the flat sandstone overhang above the Pacific</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/465639e8-f5ac-42c6-97a8-b9eddd0c4fd3/eagle-rock-sandstone-headland-royal-national-park-coastal-walk.jpg</image:loc>
      <image:title>Journal - Eagle Rock and Curracurrong Falls — Royal National Park Coastal Walk Guide - Make it stand out</image:title>
      <image:caption>Eagle Rock from the top — the flat sandstone edge overhanging the ocean. Cross to the south side of the bay and the same rock becomes an eagle's beak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/palona-cave-royal-national-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/dfc500ef-d6c5-4aa5-b45b-3ae3df882c98/palona-cave-entrance-hikers-royal-national-park.webp</image:loc>
      <image:title>Journal - &amp;nbsp;&amp;nbsp;Palona Cave — Royal National Park's Hidden Sandstone Cave - Make it stand out</image:title>
      <image:caption>At the entrance to Palona Cave — the sandstone overhang dwarfs the surrounding bush</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/ef6803a8-6b82-46d4-8861-57236fb88150/hacking-river-creek-slabs-palona-cave-walk.webp</image:loc>
      <image:title>Journal - &amp;nbsp;&amp;nbsp;Palona Cave — Royal National Park's Hidden Sandstone Cave - Make it stand out</image:title>
      <image:caption>The creek country of the upper Hacking River valley — part of the walk to Palona Cave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/d8f6b297-90c2-40e3-8d40-042de8d71a6d/palona-cave-overhang-hiker-limestone-formations.webp</image:loc>
      <image:title>Journal - &amp;nbsp;&amp;nbsp;Palona Cave — Royal National Park's Hidden Sandstone Cave - Make it stand out</image:title>
      <image:caption>Limestone forming on sandstone — the slow result of groundwater seeping through the cliff above over thousands of years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/76a00c88-5dc3-40df-add3-7a89ae1ae623/palona-cave-interior-stalactites-stalagmites.webp</image:loc>
      <image:title>Journal - &amp;nbsp;&amp;nbsp;Palona Cave — Royal National Park's Hidden Sandstone Cave - Make it stand out</image:title>
      <image:caption>Inside Palona Cave — rough, ancient formations that bear no resemblance to a show cave, and are better for it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/e4b6453f-3d11-41bb-9791-22624868aa9e/palona-cave-stalagmite-limestone-sandstone.webp</image:loc>
      <image:title>Journal - &amp;nbsp;&amp;nbsp;Palona Cave — Royal National Park's Hidden Sandstone Cave - Make it stand out</image:title>
      <image:caption>A limestone stalagmite inside a sandstone cave — the geological oddity that makes Palona Cave worth finding</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/whale-watching-in-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/71c1874c-e688-4974-9871-09f427a2c169/humpback-whale-migration.jpg</image:loc>
      <image:title>Journal - Whale Watching in Sydney — Eagle Rock and North Head - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f300896c-020f-4490-8ffd-f4857fe6c003/pod-of-whales-royal-national-park.jpg</image:loc>
      <image:title>Journal - Whale Watching in Sydney — Eagle Rock and North Head - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/9959a20d-8a16-45f6-839e-ca05fcbba0a2/whale-watching-north-head.jpg</image:loc>
      <image:title>Journal - Whale Watching in Sydney — Eagle Rock and North Head - Make it stand out</image:title>
      <image:caption>pod on the move northward</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/australian-raven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/bdb55436-2dc5-4462-bae8-75989be98ef1/australian-raven</image:loc>
      <image:title>Journal - Australian Raven Sydney — Birdlife on the Royal National Park Coastal Walk - Make it stand out</image:title>
      <image:caption>glossy black feathers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f93ecfe2-0257-4d2e-b49e-70788553022b/BirgitHoneyeater2.jpg</image:loc>
      <image:title>Journal - Australian Raven Sydney — Birdlife on the Royal National Park Coastal Walk - Make it stand out</image:title>
      <image:caption>inquisitive New Holland Honeyeater</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/symbio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/41015c6a-20c1-41fb-84f9-67363c45fe6b/feeding-wallaby-symbio-wildlife-park.jpg</image:loc>
      <image:title>Journal - Symbio Wildlife Park — Australian Wildlife on the Royal National Park Tour - Make it stand out</image:title>
      <image:caption>The kangaroos and wallabies at Symbio are very frfiendly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/ddfc1901-eb28-4fcd-8246-1ea04c054fbd/koala-encounters-symbio-wildlife-park.jpg</image:loc>
      <image:title>Journal - Symbio Wildlife Park — Australian Wildlife on the Royal National Park Tour - Make it stand out</image:title>
      <image:caption>Koalas at Symbio are most active around the 3pm presentation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/4fde3e07-9be1-4f57-b695-b73992496255/tasmanian-devil-symbio-wildlife-park.jpg</image:loc>
      <image:title>Journal - Symbio Wildlife Park — Australian Wildlife on the Royal National Park Tour - Make it stand out</image:title>
      <image:caption>A Tasmanian devil at rest, they are feroscious when fed together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/1f5e7f42-6a24-4c0f-9d24-e33dbc215270/emu-closeup-symbio-wildlife-path.jpg</image:loc>
      <image:title>Journal - Symbio Wildlife Park — Australian Wildlife on the Royal National Park Tour - Make it stand out</image:title>
      <image:caption>Emus have quirky facial expressions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/7e50e993-302f-44ee-8c5d-f566e3772f0b/koala-joey-symbio-wildlife-park.jpg</image:loc>
      <image:title>Journal - Symbio Wildlife Park — Australian Wildlife on the Royal National Park Tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/9e825ffd-d650-4482-93f9-efde2f8eb529/wombat-symbio-wildlife-park.jpg</image:loc>
      <image:title>Journal - Symbio Wildlife Park — Australian Wildlife on the Royal National Park Tour - Make it stand out</image:title>
      <image:caption>Wombats look cute but beware, they can be very aggressive - best viewed at a short distnace</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/glen-davis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/4ae60005-181b-44d9-9aaf-37f47a1aab42/Ajat13Ampolmotifandbowser.jpg</image:loc>
      <image:title>Journal - Glen Davis — A Forgotten Town in the Capertee Valley - Make it stand out</image:title>
      <image:caption>Go the flying red horse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/cf0e7b28-b27d-4b14-90e2-d6151dd5c059/Ajat25GlenDavis.jpg</image:loc>
      <image:title>Journal - Glen Davis — A Forgotten Town in the Capertee Valley - Make it stand out</image:title>
      <image:caption>discarded heavy duty cabling - not your usual tourist attraction!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/885c35a1-350a-49e9-a4ca-0bdd69de87d1/AjatGlenDavis45.jpg</image:loc>
      <image:title>Journal - Glen Davis — A Forgotten Town in the Capertee Valley - Make it stand out</image:title>
      <image:caption>shale oil plant ruins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/8032394b-49db-411c-be79-e040ca651479/Ajat26GlenDavis.jpg</image:loc>
      <image:title>Journal - Glen Davis — A Forgotten Town in the Capertee Valley - Make it stand out</image:title>
      <image:caption>Capertee River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/79d27553-5e60-47b4-87c2-42ead27e4353/Ajat38GlenDavis.jpg</image:loc>
      <image:title>Journal - Glen Davis — A Forgotten Town in the Capertee Valley - Make it stand out</image:title>
      <image:caption>Capertee Valley wonder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/9b512173-f37d-4660-bb1a-840ed65799d8/Ajat11PantoneysCrown.jpg</image:loc>
      <image:title>Journal - Glen Davis — A Forgotten Town in the Capertee Valley - Make it stand out</image:title>
      <image:caption>Pantoney’s Crown can be seen from Glen Davis Rd as you head toward Glen Davis - well worth a stop to appreciate its majesty</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/d2ac6286-17e0-471c-9bc5-d10b842ed19b/Ajat19GlenDavis.jpg</image:loc>
      <image:title>Journal - Glen Davis — A Forgotten Town in the Capertee Valley - Make it stand out</image:title>
      <image:caption>striking sandstone surrounds Glen Davis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/botany-bay-diamond-weevil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/234cdf3a-331b-4d2a-abca-0d8776952528/BotanyBayDiamondWeezel.jpg</image:loc>
      <image:title>Journal - Botany Bay Diamond Weevil — Joseph Banks and Sydney's Coastal Bush - Make it stand out</image:title>
      <image:caption>It’s all about the snout</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/8ada25b0-da52-4e37-b866-057d9141d3a4/BotanyBayDiamondWeezel7.jpg</image:loc>
      <image:title>Journal - Botany Bay Diamond Weevil — Joseph Banks and Sydney's Coastal Bush - Make it stand out</image:title>
      <image:caption>Love this place - good seating, plenty to eat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/wildflowers-royal-national-park-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/de9db209-788c-4b96-bc1e-35468b02b358/native-wildflowers-royal-national-park.jpg</image:loc>
      <image:title>Journal - Wildflowers in the Royal National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/737dc2fa-c870-476f-a246-2ad760c9d47b/native-drumsticks-royal-national-park.jpg</image:loc>
      <image:title>Journal - Wildflowers in the Royal National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/2c291e17-4e43-4a33-a103-3c9002a4ba5b/native-blooms-royal-national-park.webp</image:loc>
      <image:title>Journal - Wildflowers in the Royal National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/1bc740bc-10cd-46ce-823b-5b235a51cd5e/australian-native-drumstick-flora.jpg</image:loc>
      <image:title>Journal - Wildflowers in the Royal National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/8aeabf9b-0b08-471e-acad-a2016414d350/hairpin-banksia-australian-native-flora.jpg</image:loc>
      <image:title>Journal - Wildflowers in the Royal National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/forest-track-royal-national-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-19</lastmod>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/megalong-valley-blue-mountains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/1f6ea09f-bd23-4b6c-bc7d-510654565a28/boars-head-megalong-valley.JPG</image:loc>
      <image:title>Journal - The Megalong Valley: The Blue Mountains' Other Side - Make it stand out</image:title>
      <image:caption>Boars Head is the most well known rock formation in the Megalong Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/236712b6-9411-431a-a26a-1610146d5daa/narrowneck-plateau.jpg</image:loc>
      <image:title>Journal - The Megalong Valley: The Blue Mountains' Other Side - Make it stand out</image:title>
      <image:caption>Narrowneck plateau divides the Jamison Valley from the Megalong Valley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/swimming-spots-royal-national-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/cf09eec2-00ae-4a4b-ae21-6ec4b6db438b/olympic-pool-royal-national-park.jpg</image:loc>
      <image:title>Journal - Where to Swim in the Royal National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/9c938d01-d088-427f-976b-e41bb726482f/creek-near-olympic-pool-rnp.jpg</image:loc>
      <image:title>Journal - Where to Swim in the Royal National Park - Make it stand out</image:title>
      <image:caption>just walk off the rock into the refreshing green</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/6e8ee7ba-7c6c-4098-9149-d95c4ec71a99/curracurrang-waterfall-swimming-hole-royal-national-park.jpg</image:loc>
      <image:title>Journal - Where to Swim in the Royal National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/de5eee5d-56ce-4369-b174-19f1911ff056/swimming-holes-royal-national-park.jpg</image:loc>
      <image:title>Journal - Where to Swim in the Royal National Park - Make it stand out</image:title>
      <image:caption>green and serene Olympic Pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/ea4e17d2-3cc7-45d0-9232-ca5f34818dc2/garie-beach-royal-national-park-coastal-walk-start.jpg</image:loc>
      <image:title>Journal - Where to Swim in the Royal National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/64541b98-c12f-4ade-ab2b-bb22bf387924/wattamolla-beach-lagoon-royal-national-park.JPG</image:loc>
      <image:title>Journal - Where to Swim in the Royal National Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/capertee-valley-trip-from-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/1d2a88dd-5d0a-4093-ad0b-0d162d2203ac/pantoneys-crown-blue-mountains-escarpment-capertee-nsw.jpg</image:loc>
      <image:title>Journal - Beyond the Blue Mountains — Capertee Valley, Pagoda Country and the Granite Tors of Evans Crown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/37dfcda2-e77a-4337-9ccc-5545a6e92736/evans-crown-granite-tors-nsw.jpg</image:loc>
      <image:title>Journal - Beyond the Blue Mountains — Capertee Valley, Pagoda Country and the Granite Tors of Evans Crown - Make it stand out</image:title>
      <image:caption>Evans Crown — massive granite tors formed deep underground and gradually exposed over millions of years</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/cf9c8824-b773-4a3e-a39e-b38f7c06cdc4/evans-crown-granite-boulders-close-up-nsw.jpg</image:loc>
      <image:title>Journal - Beyond the Blue Mountains — Capertee Valley, Pagoda Country and the Granite Tors of Evans Crown - Make it stand out</image:title>
      <image:caption>The granite tors up close — the geology at Evans Crown is entirely different from the sandstone landscapes of the Blue Mountains and Capertee Valley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/917bba65-21d3-4de6-bd80-96ba3e8c3cf9/baby-feet-cave-wiradjuri-hand-stencil-capertee-region-nsw.jpg</image:loc>
      <image:title>Journal - Beyond the Blue Mountains — Capertee Valley, Pagoda Country and the Granite Tors of Evans Crown - Make it stand out</image:title>
      <image:caption>Wiradjuri baby feet stencils — ochre blown over a hand pressed against the rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/c2fa3c2c-0eb9-41c5-bf1c-c36f0ee84091/ganguddy-dunns-swamp-lookout-capertee-valley-nsw.jpg</image:loc>
      <image:title>Journal - Beyond the Blue Mountains — Capertee Valley, Pagoda Country and the Granite Tors of Evans Crown - Make it stand out</image:title>
      <image:caption>The view from the Ganguddy lookout — pagoda formations, meandering river and the vast Gardens of Stone landscape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/eb99e306-436b-4ac6-a7f3-5b29ca6f116f/capertee-river-glen-davis-sandstone-escarpment-nsw.jpg</image:loc>
      <image:title>Journal - Beyond the Blue Mountains — Capertee Valley, Pagoda Country and the Granite Tors of Evans Crown - Make it stand out</image:title>
      <image:caption>The Capertee River near Glen Davis — the sandstone escarpments of the valley rise behind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/b8b6025e-8735-4086-8254-5610cd92386c/capertee-valley-sunset-nsw.jpg</image:loc>
      <image:title>Journal - Beyond the Blue Mountains — Capertee Valley, Pagoda Country and the Granite Tors of Evans Crown - Make it stand out</image:title>
      <image:caption>A Capertee Valley sunset — the kind of thing that doesn't happen on a day trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f8dd0f9e-c60e-42be-b4b5-3c99166938c5/ganguddy-dunns-swamp-sunset-capertee-valley-nsw.jpg</image:loc>
      <image:title>Journal - Beyond the Blue Mountains — Capertee Valley, Pagoda Country and the Granite Tors of Evans Crown - Make it stand out</image:title>
      <image:caption>Ganguddy at dusk — one of the benefits of spending two days in the region rather than rushing back to Sydney</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/el-alamein-fountain-kings-cross-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/868b0fa0-c04c-4058-b5ef-bfd347f9e20b/el-alamein-memorial-fountain-kings-cross</image:loc>
      <image:title>Journal - El Alamein Fountain, Kings Cross — Sydney's Finest Modernist Fountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/17324d32-53fe-4228-8d09-112c406ca7ce/dandelion.jpg</image:loc>
      <image:title>Journal - El Alamein Fountain, Kings Cross — Sydney's Finest Modernist Fountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/1772686076847-TA3CG6OSCLJIB5N10MWQ/El+Alamein+Fountain+Kings+Cross.jpg</image:loc>
      <image:title>Journal - El Alamein Fountain, Kings Cross — Sydney's Finest Modernist Fountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/649520a9-22c5-46b9-84a5-8bfcd4431c62/El+Alemain+Mem+Fountain+3.jpg</image:loc>
      <image:title>Journal - El Alamein Fountain, Kings Cross — Sydney's Finest Modernist Fountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/marley-track</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/6538e58f-4b89-45cc-9d1d-2783905e2fe3/Deerpool.jpg</image:loc>
      <image:title>Journal - Deer pool and Marley Beach walk</image:title>
      <image:caption>this pool is dear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f765c9c9-b39f-4358-ab20-7f6c8e7dc2fc/Marleylagoon.jpg</image:loc>
      <image:title>Journal - Deer pool and Marley Beach walk</image:title>
      <image:caption>Marley Beach Lagoon and sand dune</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/7e12940e-5da1-4ab3-9398-6c67dbdab10a/MarleyBeachpower.jpg</image:loc>
      <image:title>Journal - Deer pool and Marley Beach walk</image:title>
      <image:caption>thundering waves - south end of Marley Beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/6f0447e1-d111-4db2-9ca7-7ffa7e3b963f/surfsupMarleyBeach.jpg</image:loc>
      <image:title>Journal - Deer pool and Marley Beach walk</image:title>
      <image:caption>Marley Beach surf</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/karloo-pools-the-royal-national-park-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/412d6ec1-e610-4cb2-8c39-f77a7092d9f3/Karloo-pool-creek.jpg</image:loc>
      <image:title>Journal - Karloo Pool and Olympic Pool — Royal National Park Freshwater Swimming Guide - Make it stand out</image:title>
      <image:caption>creek near karloo pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f07f06d5-483b-4db6-81b3-c2b9ec42b916/karloo-pool-royal-national-park.jpg</image:loc>
      <image:title>Journal - Karloo Pool and Olympic Pool — Royal National Park Freshwater Swimming Guide - Make it stand out</image:title>
      <image:caption>clear fresh water at karloo pool</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/0052f614-4a2e-42ef-8695-4f75fa8e031c/olympic-pool-royal-national-park.jpg</image:loc>
      <image:title>Journal - Karloo Pool and Olympic Pool — Royal National Park Freshwater Swimming Guide - Make it stand out</image:title>
      <image:caption>Olympic pool access via sandstone rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/bb4022e1-8d54-4935-9e3a-331cada80065/olympic-pool-royal-national-park-swim.jpg</image:loc>
      <image:title>Journal - Karloo Pool and Olympic Pool — Royal National Park Freshwater Swimming Guide - Make it stand out</image:title>
      <image:caption>olympic pool is a good sized pool</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/sydney-art-deco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/031e8e95-0d2d-4556-8a55-858a2ac0284a/metro-theatre-potts-point.jpg</image:loc>
      <image:title>Journal - Sydney Art Deco Architecture — Buildings Worth Seeking Out - Make it stand out</image:title>
      <image:caption>a real pearler - Metro theatre Potts Point</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/f2e77525-f050-4ec1-8d14-3ce1a4d1f151/CML-building-sydney-city.JPG</image:loc>
      <image:title>Journal - Sydney Art Deco Architecture — Buildings Worth Seeking Out - Make it stand out</image:title>
      <image:caption>CML is a quality commercial art deco building in Sydney city</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/1a66b8ff-9145-420f-898a-32c83a134c41/CML-building-black-marble-entrance.JPG</image:loc>
      <image:title>Journal - Sydney Art Deco Architecture — Buildings Worth Seeking Out - Make it stand out</image:title>
      <image:caption>zoom-in to CML delightful black marble entrance facade which includes a Raynor Hoff sculpture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/321d6cc6-0351-4d70-be0c-6198697a4b5a/kimpton-margot-sydney-art-deco.JPG</image:loc>
      <image:title>Journal - Sydney Art Deco Architecture — Buildings Worth Seeking Out</image:title>
      <image:caption>The lobby of the Kimpton Margot (formerly MWSDB Building) is grand, with amazing height, glass ceiling and scagliola clad columns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/309e6229-a2e9-4e11-949b-9a263f79255e/Hayden-orpheum-art-deco-theatre-sydney</image:loc>
      <image:title>Journal - Sydney Art Deco Architecture — Buildings Worth Seeking Out - Make it stand out</image:title>
      <image:caption>Hayden-orpheum cinema - see a movie here and you get two for one - the movie and an amazing art deco picture palace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/c276f341-03ae-4d67-84fe-5fe37c53054b/LPark3.jpg</image:loc>
      <image:title>Journal - Sydney Art Deco Architecture — Buildings Worth Seeking Out</image:title>
      <image:caption>the entrance to Sydney’s palace of fun (Luna Park)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/99f2b6fd-e99b-4082-8e77-1be379ed40e2/art-deco-bondi.beach.jpg</image:loc>
      <image:title>Journal - Sydney Art Deco Architecture — Buildings Worth Seeking Out - Make it stand out</image:title>
      <image:caption>recently restored to its former glory - art deco house in Bondi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/cape-solander-surfing-sydney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/7a5be451-b432-4c06-9b7d-011f9baefee8/CapeSolander23mayno3.jpg</image:loc>
      <image:title>Journal - Cape Solander surfing Sydney</image:title>
      <image:caption>take off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/0d170d66-3877-4f61-8818-754e6a3f5ddb/Capesolfurtherround.jpg</image:loc>
      <image:title>Journal - Cape Solander surfing Sydney</image:title>
      <image:caption>another powerful break</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/ac1a5c96-6fc4-4f8c-b601-7dd525dd82d6/CapeSolander23mayno2.jpg</image:loc>
      <image:title>Journal - Cape Solander surfing Sydney</image:title>
      <image:caption>end of the line</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/mt-tomah-botanic-garden-blue-mountains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/ea01518d-07c7-4d62-8317-77fd594cce8c/mttomahproteapower.jpg</image:loc>
      <image:title>Journal - The Road Less Travelled: Mt Tomah and the Bells Line of Road</image:title>
      <image:caption>Protea perfection</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/d888ccc3-0f5c-45eb-981b-293ae50a1de1/Mt%2BTomah%2BBotanical%2BGardens%2B1%2BSept.jpg</image:loc>
      <image:title>Journal - The Road Less Travelled: Mt Tomah and the Bells Line of Road</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/c4d9f721-2f97-4eae-ad3b-98651f53c241/tahpowermttomah2.jpg</image:loc>
      <image:title>Journal - The Road Less Travelled: Mt Tomah and the Bells Line of Road</image:title>
      <image:caption>majestic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/9f906cf0-b899-4bca-a0e1-2dab3f3087f7/somanywaratahs.jpg</image:loc>
      <image:title>Journal - The Road Less Travelled: Mt Tomah and the Bells Line of Road</image:title>
      <image:caption>wave after wave of waratahs came at us</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/gymea-lily-royal-national-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/33d2a5d0-abfe-4c4e-b1d4-a810ce2e5b93/gymealily3.jpg</image:loc>
      <image:title>Journal - Gymea Lily — Sydney's Most Striking Native Plant</image:title>
      <image:caption>sword shaped green leaves and long green shoot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/b1ed89c2-c5c5-4ca7-8e07-ddc6cfac6b4d/Gymealily.jpg</image:loc>
      <image:title>Journal - Gymea Lily — Sydney's Most Striking Native Plant</image:title>
      <image:caption>wild red</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/bfd7bc34-e7bb-482c-9d89-7e3ff21a02ae/gymealily2.jpg</image:loc>
      <image:title>Journal - Gymea Lily — Sydney's Most Striking Native Plant</image:title>
      <image:caption>a striking Australian wildflower</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sydneynimbletours.com.au/journal/lorikeets-and-sulphur-crested-cockatoos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/4591ee45-31af-4944-a751-01d9f214951d/sulphur-crested-cockatoo-sydney.JPG</image:loc>
      <image:title>Journal - Rainbow Lorikeet and Sulphur-Crested Cockatoo — Sydney's Iconic Parrots - Make it stand out</image:title>
      <image:caption>sulphur crested cockatoos at a Sydney park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/8599d8bc-a936-42d5-8a60-f40f47741eb1/sulphur-crested-cockatoo.jpg</image:loc>
      <image:title>Journal - Rainbow Lorikeet and Sulphur-Crested Cockatoo — Sydney's Iconic Parrots - Make it stand out</image:title>
      <image:caption>sulphur crested cockatoo in flight - the other cockatoos look on in admiration</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/7170348c-6712-4194-bf63-f348e54c53ce/Valencia10.JPG</image:loc>
      <image:title>Journal - Rainbow Lorikeet and Sulphur-Crested Cockatoo — Sydney's Iconic Parrots - Make it stand out</image:title>
      <image:caption>lorikeets love the nectar in flowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b650eccd274cb35fa4754aa/ccedaa80-9443-4591-9aff-c2a258ecec81/rainbow-lorikeets-Sydney.JPG</image:loc>
      <image:title>Journal - Rainbow Lorikeet and Sulphur-Crested Cockatoo — Sydney's Iconic Parrots - Make it stand out</image:title>
      <image:caption>a pair of rainbow lorikeets on a palm tree in the Royal Botanical Gardens</image:caption>
    </image:image>
  </url>
</urlset>

